The Sri Lanka College of Psychiatrists has urged individuals and families affected by Cyclone Ditwah to prioritize their mental well-being.
In a statement issued this week, they offered guidance to help people cope with stress, fear and uncertainty as communities begin to recover.
The statement noted that many people may experience sadness, anger, confusion or negative thoughts in the immediate aftermath of such events.
“It is normal to feel stressed, sad, angry, fearful, or confused,” the statement said, emphasizing that caring for mental health is essential to long-term recovery.
The Sri Lanka College of Psychiatrists encouraged people to focus on small, manageable tasks such as cleaning up, organizing important documents, checking on relatives, reconnecting with neighbors and volunteering, as these steps can help restore a sense of control.
It also urged the public to stay connected and look out for vulnerable groups, including pregnant women, families with young children, older adults, especially those living alone, people with disabilities, those with chronic illnesses and individuals with preexisting mental health conditions.
Special attention should be given to children, the statement said, advising parents and caregivers to maintain normal routines as much as possible, offer simple explanations and reassure children that adults are working to keep them safe.
The psychiatrists also noted that spiritual and cultural practices such as prayer, meditation and community gatherings can provide comfort, provided they are safe and non-harmful.
People were advised to continue taking prescribed medications and to seek assistance from nearby medical officers if access has been disrupted.
To reduce anxiety, it recommended limiting exposure to distressing news coverage and relying only on official government announcements and verified news sources.
It warned against spreading rumors, unverified information or distressing images and videos.
The statement further cautioned against the use of alcohol or drugs as a coping mechanism, noting that substance use can lead to more serious problems.
It also urged the public not to exploit the situation for personal gain.
“For those who feel overwhelmed, unable to sleep, anxious or troubled by distressing thoughts, please reach out,” the statement said. “Asking for help is a strength, not a weakness.”
The public can contact the National Mental Health Help Line at 1926, which operates 24 hours a day, or seek support at government hospitals nationwide.
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